Why am I tired all the time?
09.06.2025 00:04
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Raw dairy
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
What do bad boys know that nice guys don't?
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
Cheers!
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Fruits
- Red meat
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.